DENNY'S, onion rings vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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DENNY'S, onion rings
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | DENNY'S, onion rings | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 385 kcal | 143 kcal ★ | DENNY'S, onion rings has 169% more |
| Protein | 5.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 41.05 g ★ | 0.72 g | DENNY'S, onion rings has 5601% more |
| Fat | 22.23 g | 9.51 g ★ | DENNY'S, onion rings has 134% more |
| Fiber | 2.4 g ★ | 0 g | DENNY'S, onion rings has 0% more |
| Sugar | 4.76 g | 0.37 g ★ | DENNY'S, onion rings has 1186% more |
| Sodium | 780 mg | 142 mg ★ | DENNY'S, onion rings has 449% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Potassium | 150 mg ★ | 138 mg | DENNY'S, onion rings has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.