DENNY'S, spaghetti and meatballs vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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DENNY'S, spaghetti and meatballs
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | DENNY'S, spaghetti and meatballs | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 170 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 7.84 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 15.51 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 8.52 g | 6.9 g ★ | DENNY'S, spaghetti and meatballs has 23% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 2.03 g | 0 g ★ | DENNY'S, spaghetti and meatballs has 0% more |
| Sodium | 351 mg | 2 mg ★ | DENNY'S, spaghetti and meatballs has 17450% more |
| Calcium | 45 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Iron | 1.29 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Vitamin C | 0.9 mg ★ | 0 mg | DENNY'S, spaghetti and meatballs has 0% more |
| Potassium | 206 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.