DENNY'S, top sirloin steak vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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DENNY'S, top sirloin steak
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | DENNY'S, top sirloin steak | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 182 kcal | 160 kcal ★ | DENNY'S, top sirloin steak has 14% more |
| Protein | 28.9 g ★ | 2 g | DENNY'S, top sirloin steak has 1345% more |
| Carbs | 0.14 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 7.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 50% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 349 mg | 7 mg ★ | DENNY'S, top sirloin steak has 4886% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 3.27 mg ★ | 0.55 mg | DENNY'S, top sirloin steak has 495% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 341 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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