DENNY'S, top sirloin steak vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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DENNY'S, top sirloin steak
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | DENNY'S, top sirloin steak | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 130 kcal ★ | DENNY'S, top sirloin steak has 40% more |
| Protein | 28.9 g ★ | 2.69 g | DENNY'S, top sirloin steak has 974% more |
| Carbs | 0.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.34 g | 0.28 g ★ | DENNY'S, top sirloin steak has 2521% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 349 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 3.27 mg ★ | 0.2 mg | DENNY'S, top sirloin steak has 1535% more |
| Potassium | 341 mg ★ | 35 mg | DENNY'S, top sirloin steak has 874% more |
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Compare whole food groups for a cleaner, averaged breakdown.