DENNY'S, top sirloin steak vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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DENNY'S, top sirloin steak
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | DENNY'S, top sirloin steak | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 182 kcal | 147 kcal ★ | DENNY'S, top sirloin steak has 24% more |
| Protein | 28.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Carbs | 0.14 g ★ | 0 g | DENNY'S, top sirloin steak has 0% more |
| Fat | 7.34 g | 2.08 g ★ | DENNY'S, top sirloin steak has 253% more |
| Sodium | 349 mg | 99 mg ★ | DENNY'S, top sirloin steak has 253% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 3.27 mg ★ | 0.71 mg | DENNY'S, top sirloin steak has 361% more |
| Potassium | 341 mg ★ | 249 mg | DENNY'S, top sirloin steak has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.