Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 114 kcal ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 70% more |
| Protein | 3.61 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Carbs | 17.13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Fat | 12.72 g | 0.38 g ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 3247% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 17.13 g | 1.8 g ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 852% more |
| Sodium | 66 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Calcium | 90 mg ★ | 19 mg | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 374% more |
| Iron | 0.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 151 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.