Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk vs Nuts, almonds
Nutrition comparison per 100g
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Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
3 wins
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Nuts, almonds
8 wins
| Nutrient | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 194 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 3.61 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 17.13 g | 21.55 g ★ | Nuts, almonds has 21% more |
| Fat | 12.72 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 17.13 g | 4.35 g ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 294% more |
| Sodium | 66 mg | 1 mg ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 6500% more |
| Calcium | 90 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 0.04 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 0% more |
| Potassium | 151 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.