Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 194 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Protein | 3.61 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 17.13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 12.72 g | 6.9 g ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 84% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 17.13 g | 0 g ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 0% more |
| Sodium | 66 mg | 2 mg ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 3200% more |
| Calcium | 90 mg ★ | 54 mg | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 67% more |
| Iron | 0.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 0% more |
| Potassium | 151 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
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