Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk vs Quinoa, cooked
Nutrition comparison per 100g
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Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 194 kcal | 120 kcal ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 62% more |
| Protein | 3.61 g | 4.4 g ★ | Quinoa, cooked has 18% more |
| Carbs | 17.13 g | 21.3 g ★ | Quinoa, cooked has 20% more |
| Fat | 12.72 g | 1.92 g ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 563% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 17.13 g | 0.87 g ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 1869% more |
| Sodium | 66 mg | 7 mg ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 843% more |
| Calcium | 90 mg ★ | 17 mg | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 429% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 0% more |
| Potassium | 151 mg | 172 mg ★ | Quinoa, cooked has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.