Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk vs Spinach, raw
Nutrition comparison per 100g
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Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
3 wins
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Spinach, raw
8 wins
| Nutrient | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 194 kcal | 23 kcal ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 743% more |
| Protein | 3.61 g ★ | 2.86 g | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 26% more |
| Carbs | 17.13 g ★ | 3.63 g | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 372% more |
| Fat | 12.72 g | 0.39 g ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 3162% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 17.13 g | 0.42 g ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 3979% more |
| Sodium | 66 mg ★ | 79 mg | Spinach, raw has 16% more |
| Calcium | 90 mg | 99 mg ★ | Spinach, raw has 9% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 151 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.