Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 90 kcal ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 116% more |
| Protein | 3.61 g ★ | 2.01 g | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 80% more |
| Carbs | 17.13 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Fat | 12.72 g | 0.15 g ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 8380% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 17.13 g | 6.48 g ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 164% more |
| Sodium | 66 mg | 36 mg ★ | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 83% more |
| Calcium | 90 mg ★ | 38 mg | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk has 137% more |
| Iron | 0.04 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 151 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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