Desserts, apple crisp, prepared-from-recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Desserts, apple crisp, prepared-from-recipe
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Desserts, apple crisp, prepared-from-recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 114 kcal ★ | Desserts, apple crisp, prepared-from-recipe has 41% more |
| Protein | 1.75 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Carbs | 30.84 g ★ | 19.54 g | Desserts, apple crisp, prepared-from-recipe has 58% more |
| Fat | 3.43 g | 0.38 g ★ | Desserts, apple crisp, prepared-from-recipe has 803% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 19.68 g | 1.8 g ★ | Desserts, apple crisp, prepared-from-recipe has 993% more |
| Sodium | 351 mg | 238 mg ★ | Desserts, apple crisp, prepared-from-recipe has 47% more |
| Calcium | 35 mg ★ | 19 mg | Desserts, apple crisp, prepared-from-recipe has 84% more |
| Iron | 0.82 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 2.2 mg ★ | 1.5 mg | Desserts, apple crisp, prepared-from-recipe has 47% more |
| Potassium | 78 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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