Desserts, apple crisp, prepared-from-recipe vs Nuts, almonds
Nutrition comparison per 100g
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Desserts, apple crisp, prepared-from-recipe
4 wins
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Nuts, almonds
7 wins
| Nutrient | Desserts, apple crisp, prepared-from-recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 1.75 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 30.84 g ★ | 21.55 g | Desserts, apple crisp, prepared-from-recipe has 43% more |
| Fat | 3.43 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 19.68 g | 4.35 g ★ | Desserts, apple crisp, prepared-from-recipe has 352% more |
| Sodium | 351 mg | 1 mg ★ | Desserts, apple crisp, prepared-from-recipe has 35000% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.82 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Desserts, apple crisp, prepared-from-recipe has 0% more |
| Potassium | 78 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.