Desserts, apple crisp, prepared-from-recipe vs Quinoa, cooked
Nutrition comparison per 100g
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Desserts, apple crisp, prepared-from-recipe
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Desserts, apple crisp, prepared-from-recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 161 kcal | 120 kcal ★ | Desserts, apple crisp, prepared-from-recipe has 34% more |
| Protein | 1.75 g | 4.4 g ★ | Quinoa, cooked has 60% more |
| Carbs | 30.84 g ★ | 21.3 g | Desserts, apple crisp, prepared-from-recipe has 45% more |
| Fat | 3.43 g | 1.92 g ★ | Desserts, apple crisp, prepared-from-recipe has 79% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 19.68 g | 0.87 g ★ | Desserts, apple crisp, prepared-from-recipe has 2162% more |
| Sodium | 351 mg | 7 mg ★ | Desserts, apple crisp, prepared-from-recipe has 4914% more |
| Calcium | 35 mg ★ | 17 mg | Desserts, apple crisp, prepared-from-recipe has 106% more |
| Iron | 0.82 mg | 1.49 mg ★ | Quinoa, cooked has 45% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Desserts, apple crisp, prepared-from-recipe has 0% more |
| Potassium | 78 mg | 172 mg ★ | Quinoa, cooked has 55% more |
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