Desserts, apple crisp, prepared-from-recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Desserts, apple crisp, prepared-from-recipe
1 wins
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Spinach, raw
10 wins
| Nutrient | Desserts, apple crisp, prepared-from-recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 161 kcal | 23 kcal ★ | Desserts, apple crisp, prepared-from-recipe has 600% more |
| Protein | 1.75 g | 2.86 g ★ | Spinach, raw has 39% more |
| Carbs | 30.84 g ★ | 3.63 g | Desserts, apple crisp, prepared-from-recipe has 750% more |
| Fat | 3.43 g | 0.39 g ★ | Desserts, apple crisp, prepared-from-recipe has 779% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 19.68 g | 0.42 g ★ | Desserts, apple crisp, prepared-from-recipe has 4586% more |
| Sodium | 351 mg | 79 mg ★ | Desserts, apple crisp, prepared-from-recipe has 344% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 0.82 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 78 mg | 558 mg ★ | Spinach, raw has 86% more |
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