Desserts, apple crisp, prepared-from-recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Desserts, apple crisp, prepared-from-recipe
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Desserts, apple crisp, prepared-from-recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 90 kcal ★ | Desserts, apple crisp, prepared-from-recipe has 79% more |
| Protein | 1.75 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Carbs | 30.84 g ★ | 20.71 g | Desserts, apple crisp, prepared-from-recipe has 49% more |
| Fat | 3.43 g | 0.15 g ★ | Desserts, apple crisp, prepared-from-recipe has 2187% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 19.68 g | 6.48 g ★ | Desserts, apple crisp, prepared-from-recipe has 204% more |
| Sodium | 351 mg | 36 mg ★ | Desserts, apple crisp, prepared-from-recipe has 875% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 0.82 mg ★ | 0.69 mg | Desserts, apple crisp, prepared-from-recipe has 19% more |
| Vitamin C | 2.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 78 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.