Desserts, egg custard, baked, prepared-from-recipe vs Nuts, almonds
Nutrition comparison per 100g
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Desserts, egg custard, baked, prepared-from-recipe
2 wins
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Nuts, almonds
8 wins
| Nutrient | Desserts, egg custard, baked, prepared-from-recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 5.02 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 11 g | 21.55 g ★ | Nuts, almonds has 49% more |
| Fat | 4.58 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 11 g | 4.35 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 153% more |
| Sodium | 61 mg | 1 mg ★ | Desserts, egg custard, baked, prepared-from-recipe has 6000% more |
| Calcium | 107 mg | 269 mg ★ | Nuts, almonds has 60% more |
| Iron | 0.35 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 148 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.