Desserts, egg custard, baked, prepared-from-recipe vs Quinoa, cooked
Nutrition comparison per 100g
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Desserts, egg custard, baked, prepared-from-recipe
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Desserts, egg custard, baked, prepared-from-recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 5.02 g ★ | 4.4 g | Desserts, egg custard, baked, prepared-from-recipe has 14% more |
| Carbs | 11 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 4.58 g | 1.92 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 139% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 11 g | 0.87 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 1164% more |
| Sodium | 61 mg | 7 mg ★ | Desserts, egg custard, baked, prepared-from-recipe has 771% more |
| Calcium | 107 mg ★ | 17 mg | Desserts, egg custard, baked, prepared-from-recipe has 529% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Potassium | 148 mg | 172 mg ★ | Quinoa, cooked has 14% more |
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