Desserts, egg custard, baked, prepared-from-recipe vs Spinach, raw
Nutrition comparison per 100g
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Desserts, egg custard, baked, prepared-from-recipe
4 wins
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Spinach, raw
7 wins
| Nutrient | Desserts, egg custard, baked, prepared-from-recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 104 kcal | 23 kcal ★ | Desserts, egg custard, baked, prepared-from-recipe has 352% more |
| Protein | 5.02 g ★ | 2.86 g | Desserts, egg custard, baked, prepared-from-recipe has 76% more |
| Carbs | 11 g ★ | 3.63 g | Desserts, egg custard, baked, prepared-from-recipe has 203% more |
| Fat | 4.58 g | 0.39 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 1074% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 11 g | 0.42 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 2519% more |
| Sodium | 61 mg ★ | 79 mg | Spinach, raw has 23% more |
| Calcium | 107 mg ★ | 99 mg | Desserts, egg custard, baked, prepared-from-recipe has 8% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 148 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.