Desserts, egg custard, baked, prepared-from-recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Desserts, egg custard, baked, prepared-from-recipe
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Desserts, egg custard, baked, prepared-from-recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 104 kcal | 90 kcal ★ | Desserts, egg custard, baked, prepared-from-recipe has 16% more |
| Protein | 5.02 g ★ | 2.01 g | Desserts, egg custard, baked, prepared-from-recipe has 150% more |
| Carbs | 11 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fat | 4.58 g | 0.15 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 2953% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 11 g | 6.48 g ★ | Desserts, egg custard, baked, prepared-from-recipe has 70% more |
| Sodium | 61 mg | 36 mg ★ | Desserts, egg custard, baked, prepared-from-recipe has 69% more |
| Calcium | 107 mg ★ | 38 mg | Desserts, egg custard, baked, prepared-from-recipe has 182% more |
| Iron | 0.35 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 148 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.