Desserts, flan, caramel custard, prepared-from-recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Desserts, flan, caramel custard, prepared-from-recipe
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Desserts, flan, caramel custard, prepared-from-recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 9% more |
| Protein | 4.53 g ★ | 2 g | Desserts, flan, caramel custard, prepared-from-recipe has 127% more |
| Carbs | 22.78 g ★ | 8.53 g | Desserts, flan, caramel custard, prepared-from-recipe has 167% more |
| Fat | 4.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 22.78 g | 0.66 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 3352% more |
| Sodium | 53 mg | 7 mg ★ | Desserts, flan, caramel custard, prepared-from-recipe has 657% more |
| Calcium | 83 mg ★ | 12 mg | Desserts, flan, caramel custard, prepared-from-recipe has 592% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 118 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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