Desserts, flan, caramel custard, prepared-from-recipe vs Bananas, raw
Nutrition comparison per 100g
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Desserts, flan, caramel custard, prepared-from-recipe
3 wins
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Bananas, raw
8 wins
| Nutrient | Desserts, flan, caramel custard, prepared-from-recipe | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 145 kcal | 89 kcal ★ | Desserts, flan, caramel custard, prepared-from-recipe has 63% more |
| Protein | 4.53 g ★ | 1.09 g | Desserts, flan, caramel custard, prepared-from-recipe has 316% more |
| Carbs | 22.78 g | 22.84 g ★ | Bananas, raw has 0% more |
| Fat | 4.03 g | 0.33 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 1121% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 22.78 g | 12.23 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 86% more |
| Sodium | 53 mg | 1 mg ★ | Desserts, flan, caramel custard, prepared-from-recipe has 5200% more |
| Calcium | 83 mg ★ | 5 mg | Desserts, flan, caramel custard, prepared-from-recipe has 1560% more |
| Iron | 0.38 mg ★ | 0.26 mg | Desserts, flan, caramel custard, prepared-from-recipe has 46% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 118 mg | 358 mg ★ | Bananas, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.