Desserts, flan, caramel custard, prepared-from-recipe vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Desserts, flan, caramel custard, prepared-from-recipe
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Desserts, flan, caramel custard, prepared-from-recipe | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Protein | 4.53 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 22.78 g ★ | 0 g | Desserts, flan, caramel custard, prepared-from-recipe has 0% more |
| Fat | 4.03 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Sugar | 22.78 g | 0 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 0% more |
| Sodium | 53 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Calcium | 83 mg ★ | 26 mg | Desserts, flan, caramel custard, prepared-from-recipe has 219% more |
| Iron | 0.38 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Potassium | 118 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
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