Desserts, flan, caramel custard, prepared-from-recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Desserts, flan, caramel custard, prepared-from-recipe
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Desserts, flan, caramel custard, prepared-from-recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 4.53 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 22.78 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 4.03 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 22.78 g | 0 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 0% more |
| Sodium | 53 mg | 2 mg ★ | Desserts, flan, caramel custard, prepared-from-recipe has 2550% more |
| Calcium | 83 mg ★ | 54 mg | Desserts, flan, caramel custard, prepared-from-recipe has 54% more |
| Iron | 0.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Potassium | 118 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.