Desserts, flan, caramel custard, prepared-from-recipe vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Desserts, flan, caramel custard, prepared-from-recipe
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Desserts, flan, caramel custard, prepared-from-recipe | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 130 kcal ★ | Desserts, flan, caramel custard, prepared-from-recipe has 12% more |
| Protein | 4.53 g ★ | 2.69 g | Desserts, flan, caramel custard, prepared-from-recipe has 68% more |
| Carbs | 22.78 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Fat | 4.03 g | 0.28 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 1339% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 22.78 g | 0.05 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 45460% more |
| Sodium | 53 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 83 mg ★ | 10 mg | Desserts, flan, caramel custard, prepared-from-recipe has 730% more |
| Iron | 0.38 mg ★ | 0.2 mg | Desserts, flan, caramel custard, prepared-from-recipe has 90% more |
| Potassium | 118 mg ★ | 35 mg | Desserts, flan, caramel custard, prepared-from-recipe has 237% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.