Desserts, flan, caramel custard, prepared-from-recipe vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Desserts, flan, caramel custard, prepared-from-recipe
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Desserts, flan, caramel custard, prepared-from-recipe | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 4.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 22.78 g ★ | 0 g | Desserts, flan, caramel custard, prepared-from-recipe has 0% more |
| Fat | 4.03 g | 2.08 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 94% more |
| Sugar | 22.78 g | 0 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 0% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 83 mg ★ | 9 mg | Desserts, flan, caramel custard, prepared-from-recipe has 822% more |
| Iron | 0.38 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Potassium | 118 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
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