Desserts, mousse, chocolate, prepared-from-recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Desserts, mousse, chocolate, prepared-from-recipe
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Desserts, mousse, chocolate, prepared-from-recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 225 kcal | 114 kcal ★ | Desserts, mousse, chocolate, prepared-from-recipe has 97% more |
| Protein | 4.14 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Carbs | 16.07 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Fat | 16 g | 0.38 g ★ | Desserts, mousse, chocolate, prepared-from-recipe has 4111% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 14.81 g | 1.8 g ★ | Desserts, mousse, chocolate, prepared-from-recipe has 723% more |
| Sodium | 38 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 96 mg ★ | 19 mg | Desserts, mousse, chocolate, prepared-from-recipe has 405% more |
| Iron | 0.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 143 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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