Desserts, mousse, chocolate, prepared-from-recipe vs Nuts, almonds
Nutrition comparison per 100g
🏆
Desserts, mousse, chocolate, prepared-from-recipe
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Desserts, mousse, chocolate, prepared-from-recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 225 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 4.14 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 16.07 g | 21.55 g ★ | Nuts, almonds has 25% more |
| Fat | 16 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 14.81 g | 4.35 g ★ | Desserts, mousse, chocolate, prepared-from-recipe has 240% more |
| Sodium | 38 mg | 1 mg ★ | Desserts, mousse, chocolate, prepared-from-recipe has 3700% more |
| Calcium | 96 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 0.55 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Desserts, mousse, chocolate, prepared-from-recipe has 0% more |
| Potassium | 143 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.