Desserts, mousse, chocolate, prepared-from-recipe vs Quinoa, cooked
Nutrition comparison per 100g
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Desserts, mousse, chocolate, prepared-from-recipe
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Desserts, mousse, chocolate, prepared-from-recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 225 kcal | 120 kcal ★ | Desserts, mousse, chocolate, prepared-from-recipe has 88% more |
| Protein | 4.14 g | 4.4 g ★ | Quinoa, cooked has 6% more |
| Carbs | 16.07 g | 21.3 g ★ | Quinoa, cooked has 25% more |
| Fat | 16 g | 1.92 g ★ | Desserts, mousse, chocolate, prepared-from-recipe has 733% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 14.81 g | 0.87 g ★ | Desserts, mousse, chocolate, prepared-from-recipe has 1602% more |
| Sodium | 38 mg | 7 mg ★ | Desserts, mousse, chocolate, prepared-from-recipe has 443% more |
| Calcium | 96 mg ★ | 17 mg | Desserts, mousse, chocolate, prepared-from-recipe has 465% more |
| Iron | 0.55 mg | 1.49 mg ★ | Quinoa, cooked has 63% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Desserts, mousse, chocolate, prepared-from-recipe has 0% more |
| Potassium | 143 mg | 172 mg ★ | Quinoa, cooked has 17% more |
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