Desserts, mousse, chocolate, prepared-from-recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Desserts, mousse, chocolate, prepared-from-recipe
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Desserts, mousse, chocolate, prepared-from-recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 225 kcal | 23 kcal ★ | Desserts, mousse, chocolate, prepared-from-recipe has 878% more |
| Protein | 4.14 g ★ | 2.86 g | Desserts, mousse, chocolate, prepared-from-recipe has 45% more |
| Carbs | 16.07 g ★ | 3.63 g | Desserts, mousse, chocolate, prepared-from-recipe has 343% more |
| Fat | 16 g | 0.39 g ★ | Desserts, mousse, chocolate, prepared-from-recipe has 4003% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 14.81 g | 0.42 g ★ | Desserts, mousse, chocolate, prepared-from-recipe has 3426% more |
| Sodium | 38 mg ★ | 79 mg | Spinach, raw has 52% more |
| Calcium | 96 mg | 99 mg ★ | Spinach, raw has 3% more |
| Iron | 0.55 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 143 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.