Desserts, mousse, chocolate, prepared-from-recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Desserts, mousse, chocolate, prepared-from-recipe
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Desserts, mousse, chocolate, prepared-from-recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 225 kcal | 90 kcal ★ | Desserts, mousse, chocolate, prepared-from-recipe has 150% more |
| Protein | 4.14 g ★ | 2.01 g | Desserts, mousse, chocolate, prepared-from-recipe has 106% more |
| Carbs | 16.07 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Fat | 16 g | 0.15 g ★ | Desserts, mousse, chocolate, prepared-from-recipe has 10567% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 14.81 g | 6.48 g ★ | Desserts, mousse, chocolate, prepared-from-recipe has 129% more |
| Sodium | 38 mg | 36 mg ★ | Desserts, mousse, chocolate, prepared-from-recipe has 6% more |
| Calcium | 96 mg ★ | 38 mg | Desserts, mousse, chocolate, prepared-from-recipe has 153% more |
| Iron | 0.55 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 143 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.