Desserts, rennin, chocolate, dry mix vs Nuts, almonds
Nutrition comparison per 100g
🏆
Desserts, rennin, chocolate, dry mix
4 wins
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Nuts, almonds
6 wins
| Nutrient | Desserts, rennin, chocolate, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 363 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 2.4 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 91.5 g ★ | 21.55 g | Desserts, rennin, chocolate, dry mix has 325% more |
| Fat | 3.3 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 5.1 g | 12.5 g ★ | Nuts, almonds has 59% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 187 mg | 1 mg ★ | Desserts, rennin, chocolate, dry mix has 18600% more |
| Calcium | 166 mg | 269 mg ★ | Nuts, almonds has 38% more |
| Iron | 2.55 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Potassium | 430 mg | 733 mg ★ | Nuts, almonds has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.