Desserts, rennin, chocolate, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Desserts, rennin, chocolate, dry mix
4 wins
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Spinach, raw
7 wins
| Nutrient | Desserts, rennin, chocolate, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 363 kcal | 23 kcal ★ | Desserts, rennin, chocolate, dry mix has 1478% more |
| Protein | 2.4 g | 2.86 g ★ | Spinach, raw has 16% more |
| Carbs | 91.5 g ★ | 3.63 g | Desserts, rennin, chocolate, dry mix has 2421% more |
| Fat | 3.3 g | 0.39 g ★ | Desserts, rennin, chocolate, dry mix has 746% more |
| Fiber | 5.1 g ★ | 2.2 g | Desserts, rennin, chocolate, dry mix has 132% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 187 mg | 79 mg ★ | Desserts, rennin, chocolate, dry mix has 137% more |
| Calcium | 166 mg ★ | 99 mg | Desserts, rennin, chocolate, dry mix has 68% more |
| Iron | 2.55 mg | 2.71 mg ★ | Spinach, raw has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 430 mg | 558 mg ★ | Spinach, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.