Desserts, rennin, chocolate, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Desserts, rennin, chocolate, dry mix
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Desserts, rennin, chocolate, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 90 kcal ★ | Desserts, rennin, chocolate, dry mix has 303% more |
| Protein | 2.4 g ★ | 2.01 g | Desserts, rennin, chocolate, dry mix has 19% more |
| Carbs | 91.5 g ★ | 20.71 g | Desserts, rennin, chocolate, dry mix has 342% more |
| Fat | 3.3 g | 0.15 g ★ | Desserts, rennin, chocolate, dry mix has 2100% more |
| Fiber | 5.1 g ★ | 3.3 g | Desserts, rennin, chocolate, dry mix has 55% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 187 mg | 36 mg ★ | Desserts, rennin, chocolate, dry mix has 419% more |
| Calcium | 166 mg ★ | 38 mg | Desserts, rennin, chocolate, dry mix has 337% more |
| Iron | 2.55 mg ★ | 0.69 mg | Desserts, rennin, chocolate, dry mix has 270% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 430 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.