Desserts, rennin, tablets, unsweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Desserts, rennin, tablets, unsweetened
5 wins
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Spinach, raw
6 wins
| Nutrient | Desserts, rennin, tablets, unsweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 84 kcal | 23 kcal ★ | Desserts, rennin, tablets, unsweetened has 265% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 19.8 g ★ | 3.63 g | Desserts, rennin, tablets, unsweetened has 445% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 26050 mg | 79 mg ★ | Desserts, rennin, tablets, unsweetened has 32875% more |
| Calcium | 3733 mg ★ | 99 mg | Desserts, rennin, tablets, unsweetened has 3671% more |
| Iron | 7.07 mg ★ | 2.71 mg | Desserts, rennin, tablets, unsweetened has 161% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 292 mg | 558 mg ★ | Spinach, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.