Dip, FRITO'S, bean, original flavor vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Dip, FRITO'S, bean, original flavor
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Dip, FRITO'S, bean, original flavor | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 35 kcal ★ | Dip, FRITO'S, bean, original flavor has 240% more |
| Protein | 5.44 g ★ | 2.38 g | Dip, FRITO'S, bean, original flavor has 129% more |
| Carbs | 15.89 g ★ | 7.18 g | Dip, FRITO'S, bean, original flavor has 121% more |
| Fat | 3.7 g | 0.41 g ★ | Dip, FRITO'S, bean, original flavor has 802% more |
| Fiber | 4.9 g ★ | 3.3 g | Dip, FRITO'S, bean, original flavor has 48% more |
| Sugar | 0.99 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Sodium | 443 mg | 262 mg ★ | Dip, FRITO'S, bean, original flavor has 69% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 1.6 mg ★ | 0.67 mg | Dip, FRITO'S, bean, original flavor has 139% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 368 mg ★ | 293 mg | Dip, FRITO'S, bean, original flavor has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.