Dip vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Dip
Calories
129kcal
Protein
4.2g
Fat
6.3g
Carbs
13.7g
Fiber
2.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dip | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 129kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 13.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 614mg | 2mg | Dip |
| Calcium | 60mg | 54mg | Dip |
| Iron | 0.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.5mg | 0mg | Dip |
| Potassium | 232mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |