Dip vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Dip
Calories
129kcal
Protein
4.2g
Fat
6.3g
Carbs
13.7g ↑
Fiber
2.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dip | Beef Ground | Higher |
|---|---|---|---|
| Calories | 129kcal | 221kcal | Beef Ground |
| Protein | 4.2g | 24.6g | Beef Ground |
| Fat | 6.3g | 12.9g | Beef Ground |
| Carbs | 13.7g | 0g | Dip |
| Fiber | 2.8g | 0g | Dip |
| Sodium | 614mg | 74mg | Dip |
| Calcium | 60mg | 18mg | Dip |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0.5mg | 0mg | Dip |
| Potassium | 232mg | 333mg | Beef Ground |