Dip vs Chicken
Nutrition comparison — average per 100g across all varieties
Dip
Calories
129kcal
Protein
4.2g
Fat
6.3g
Carbs
13.7g ↑
Fiber
2.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dip | Chicken | Higher |
|---|---|---|---|
| Calories | 129kcal | 219kcal | Chicken |
| Protein | 4.2g | 23.2g | Chicken |
| Fat | 6.3g | 12.9g | Chicken |
| Carbs | 13.7g | 1.4g | Dip |
| Fiber | 2.8g | 0.1g | Dip |
| Sodium | 614mg | 165mg | Dip |
| Calcium | 60mg | 16mg | Dip |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 0.5mg | 1mg | Chicken |
| Potassium | 232mg | 223mg | Dip |