Dip vs Bananas
Nutrition comparison — average per 100g across all varieties
Dip
Calories
129kcal
Protein
4.2g ↑
Fat
6.3g ↑
Carbs
13.7g
Fiber
2.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dip | Bananas | Higher |
|---|---|---|---|
| Calories | 129kcal | 218kcal | Bananas |
| Protein | 4.2g | 2.5g | Dip |
| Fat | 6.3g | 1.1g | Dip |
| Carbs | 13.7g | 55.6g | Bananas |
| Fiber | 2.8g | 6.3g | Bananas |
| Sodium | 614mg | 2mg | Dip |
| Calcium | 60mg | 14mg | Dip |
| Iron | 0.9mg | 0.7mg | Dip |
| Vitamin C | 0.5mg | 7.9mg | Bananas |
| Potassium | 232mg | 925mg | Bananas |