Dip vs Avocados
Nutrition comparison — average per 100g across all varieties
Dip
Calories
129kcal
Protein
4.2g ↑
Fat
6.3g
Carbs
13.7g ↑
Fiber
2.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dip | Avocados | Higher |
|---|---|---|---|
| Calories | 129kcal | 149kcal | Avocados |
| Protein | 4.2g | 2.1g | Dip |
| Fat | 6.3g | 13.4g | Avocados |
| Carbs | 13.7g | 8.3g | Dip |
| Fiber | 2.8g | 6.4g | Avocados |
| Sodium | 614mg | 6mg | Dip |
| Calcium | 60mg | 12mg | Dip |
| Iron | 0.9mg | 0.4mg | Dip |
| Vitamin C | 0.5mg | 12.1mg | Avocados |
| Potassium | 232mg | 448mg | Avocados |