Dip vs Egg
Nutrition comparison — average per 100g across all varieties
Dip
Calories
129kcal
Protein
4.2g
Fat
6.3g
Carbs
13.7g ↑
Fiber
2.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dip | Egg | Higher |
|---|---|---|---|
| Calories | 129kcal | 263kcal | Egg |
| Protein | 4.2g | 27.3g | Egg |
| Fat | 6.3g | 15.3g | Egg |
| Carbs | 13.7g | 2.2g | Dip |
| Fiber | 2.8g | 0g | Dip |
| Sodium | 614mg | 624mg | Egg |
| Calcium | 60mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 0.5mg | 0mg | Dip |
| Potassium | 232mg | 321mg | Egg |