Dip vs Salmon
Nutrition comparison — average per 100g across all varieties
Dip
Calories
129kcal
Protein
4.2g
Fat
6.3g
Carbs
13.7g ↑
Fiber
2.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dip | Salmon | Higher |
|---|---|---|---|
| Calories | 129kcal | 175kcal | Salmon |
| Protein | 4.2g | 24.9g | Salmon |
| Fat | 6.3g | 7.9g | Salmon |
| Carbs | 13.7g | 0.1g | Dip |
| Fiber | 2.8g | 0g | Dip |
| Sodium | 614mg | 255mg | Dip |
| Calcium | 60mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 0.5mg | 0.6mg | Salmon |
| Potassium | 232mg | 422mg | Salmon |