Dip, FRITO'S, bean, original flavor Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Dip, FRITO'S, bean, original flavor is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Soups, Sauces, and Gravies
119kcal
Calories
5.4g
Protein
15.9g
Carbs
3.7g
Fat
4.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
26%
Iron
1.6%
Magnesium
40%
Phosphorus
105%
Potassium
368%
Sodium
443%
Zinc
0.7%
Copper
0.2%
Manganese
0.3%
Selenium
7.7%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Dip, FRITO'S, bean, original flavor

🍗

Mexican Casserole

ChickenBeefDairy
751 kcal 24.1g protein
🥦

Hominy Casserole(Large Recipe; Make Half)

VegetarianDairy
161 kcal 2.9g protein
🥦

Frito Salad

VegetarianDairy
149 kcal 6.9g protein
🥗

Guacamole

VeganVegetarian
292 kcal 7g protein
🥦

Tamale Pie Casserole

VegetarianDairy
202 kcal 14.1g protein
🥦

Wanda'S Seven Layer Salad

VegetarianDairy
542 kcal 20g protein
🍗

Frito Dressing

ChickenDairy
221 kcal 7.9g protein
🥩

Hot Taco Salad

BeefDairy
395 kcal 23.1g protein
🥩

Mexican Dinner

BeefDairy
408 kcal 26.8g protein
🥦

Beef Ole

VegetarianDairy
296 kcal 34.7g protein
🍗

Chicken Frito Pie

ChickenDairy
280 kcal 15.1g protein
🥦

Frito-Squash Casserole

VegetarianDairy
542 kcal 8.9g protein
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