Dip, FRITO'S, bean, original flavor vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Dip, FRITO'S, bean, original flavor
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Dip, FRITO'S, bean, original flavor | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 17% more |
| Protein | 5.44 g | 12.56 g ★ | Egg, whole, raw, fresh has 57% more |
| Carbs | 15.89 g ★ | 0.72 g | Dip, FRITO'S, bean, original flavor has 2107% more |
| Fat | 3.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Fiber | 4.9 g ★ | 0 g | Dip, FRITO'S, bean, original flavor has 0% more |
| Sugar | 0.99 g | 0.37 g ★ | Dip, FRITO'S, bean, original flavor has 168% more |
| Sodium | 443 mg | 142 mg ★ | Dip, FRITO'S, bean, original flavor has 212% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 1.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Potassium | 368 mg ★ | 138 mg | Dip, FRITO'S, bean, original flavor has 167% more |
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Compare whole food groups for a cleaner, averaged breakdown.