Dip vs Broccoli
Nutrition comparison — average per 100g across all varieties
Dip
Calories
129kcal ↑
Protein
4.2g ↑
Fat
6.3g ↑
Carbs
13.7g ↑
Fiber
2.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dip | Broccoli | Higher |
|---|---|---|---|
| Calories | 129kcal | 29kcal | Dip |
| Protein | 4.2g | 2.7g | Dip |
| Fat | 6.3g | 0.3g | Dip |
| Carbs | 13.7g | 5.5g | Dip |
| Fiber | 2.8g | 2.8g | Equal |
| Sodium | 614mg | 73mg | Dip |
| Calcium | 60mg | 53mg | Dip |
| Iron | 0.9mg | 0.7mg | Dip |
| Vitamin C | 0.5mg | 60.1mg | Broccoli |
| Potassium | 232mg | 251mg | Broccoli |