Dip, salsa con queso, cheese and salsa- medium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Dip, salsa con queso, cheese and salsa- medium
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Dip, salsa con queso, cheese and salsa- medium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 35 kcal ★ | Dip, salsa con queso, cheese and salsa- medium has 309% more |
| Protein | 3.14 g ★ | 2.38 g | Dip, salsa con queso, cheese and salsa- medium has 32% more |
| Carbs | 11.14 g ★ | 7.18 g | Dip, salsa con queso, cheese and salsa- medium has 55% more |
| Fat | 9.51 g | 0.41 g ★ | Dip, salsa con queso, cheese and salsa- medium has 2220% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 1.95 g | 1.39 g ★ | Dip, salsa con queso, cheese and salsa- medium has 40% more |
| Sodium | 796 mg | 262 mg ★ | Dip, salsa con queso, cheese and salsa- medium has 204% more |
| Calcium | 98 mg ★ | 40 mg | Dip, salsa con queso, cheese and salsa- medium has 145% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 105 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
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