Dip, salsa con queso, cheese and salsa- medium Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Dip, salsa con queso, cheese and salsa- medium is high in Calcium, Phosphorus, Potassium, and Sodium.

Soups, Sauces, and Gravies
143kcal
Calories
3.1g
Protein
11.1g
Carbs
9.5g
Fat
0.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
98%
Iron
0.1%
Magnesium
8%
Phosphorus
200%
Potassium
105%
Sodium
796%
Zinc
0.4%
Copper
0%
Manganese
0%
Selenium
3.2%
More Soups, Sauces, and Gravies nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Dip, salsa con queso, cheese and salsa- medium

🥩

Taco-Filled Green Pepper

BeefDairy
716 kcal 24.7g protein
🥦

Simple Salsa Dip

VegetarianDairy
140 kcal 7g protein
🍗

Salsa Chicken

ChickenDairy
496 kcal 15.2g protein
🍽️

Easy Sausage Casserole

356 kcal 12g protein
🥩

Tacos In Pasta Shells

BeefDairy
1398 kcal 72.8g protein
🍗

Chicken Chili Rellenos

ChickenDairy
483 kcal 14g protein
🥩

My Friend Joyce'S "Bathtub Casserole"

BeefPorkDairy
396 kcal 25.1g protein
🍗

Guacamole Soup

ChickenDairy
174 kcal 7g protein
🥦

Nicole'S Nachos

VegetarianDairy
53 kcal 1.9g protein
🥦

Mexican Dip

VegetarianDairy
265 kcal 10.6g protein
🍗

Chicken With Salsa

ChickenDairy
819 kcal 5.2g protein
🍗

Chicken-Cheese Enchiladas

ChickenDairy
238 kcal 9.4g protein
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