Dip, salsa con queso, cheese and salsa- medium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Dip, salsa con queso, cheese and salsa- medium
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Dip, salsa con queso, cheese and salsa- medium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 143 kcal | Equal |
| Protein | 3.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 11.14 g ★ | 0.72 g | Dip, salsa con queso, cheese and salsa- medium has 1447% more |
| Fat | 9.51 g ★ | 9.51 g | Equal |
| Fiber | 0.7 g ★ | 0 g | Dip, salsa con queso, cheese and salsa- medium has 0% more |
| Sugar | 1.95 g | 0.37 g ★ | Dip, salsa con queso, cheese and salsa- medium has 427% more |
| Sodium | 796 mg | 142 mg ★ | Dip, salsa con queso, cheese and salsa- medium has 461% more |
| Calcium | 98 mg ★ | 56 mg | Dip, salsa con queso, cheese and salsa- medium has 75% more |
| Iron | 0.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 92% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Dip, salsa con queso, cheese and salsa- medium has 0% more |
| Potassium | 105 mg | 138 mg ★ | Egg, whole, raw, fresh has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.