Dip, TOSTITOS, salsa con queso, medium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Dip, TOSTITOS, salsa con queso, medium
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Dip, TOSTITOS, salsa con queso, medium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 35 kcal ★ | Dip, TOSTITOS, salsa con queso, medium has 280% more |
| Protein | 2.92 g ★ | 2.38 g | Dip, TOSTITOS, salsa con queso, medium has 23% more |
| Carbs | 11.72 g ★ | 7.18 g | Dip, TOSTITOS, salsa con queso, medium has 63% more |
| Fat | 8.26 g | 0.41 g ★ | Dip, TOSTITOS, salsa con queso, medium has 1915% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 1.4 g | 1.39 g ★ | Dip, TOSTITOS, salsa con queso, medium has 1% more |
| Sodium | 773 mg | 262 mg ★ | Dip, TOSTITOS, salsa con queso, medium has 195% more |
| Calcium | 90 mg ★ | 40 mg | Dip, TOSTITOS, salsa con queso, medium has 125% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 88 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
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